CBT: A way to reshape your negative thinking and reduce stress

That's the basis of cognitive behavioral therapy, which burst onto the psychological scene in the 1960s and has been gathering accolades ever since. But for those willing to put in the work, cognitive behavioral therapy can be just what the doctor ordered....

Adele's '30' becomes 2021's fastest-selling album in both the US and UK

(CNN) Adele has made another record-breaking return to the charts, as her latest album " 30 " claims the title of fastest-selling album of 2021 in both the US and the UK. Released on November 19, the British singer's fourth studio album also became the most...

World is put on high alert over Omicron variant

(CNN) Dutch health authorities are investigating whether 61 people traveling from South Africa who tested positive for Covid-19 on Friday were infected with the new and potentially more transmissible coronavirus variant known as Omicron . The World Health O...

At least 2 dead as Storm Arwen thrashes UK

(CNN) At least two people are reported to have died as Britain was battered by severe weather with winds reaching speeds of over 90 mph (144 km/h) in some areas. The Met Office said Northumberland in northern England, was hit by overnight gusts of wind of 9...

What we've learned about global travel this week

Europe soldiered on with its winter seasonThe opening of Austria's Ischgl resort has been delayed until December 3 because of the national lockdown. Germany and Denmark have been added to the already bulging US list of highest-risk travel destinations , joi...

The 'betrayal' that could kill Britain's railway romance

(CNN) — The romance of rail travel has seduced many travelers over the years. But there are too many bad days of complaints, overcrowding, cancellations, delays and soaring prices -- particularly in the north of England. Who would have thought that announci...

Why these students are dreading their 21st birthdays

(CNN) Most college students can't wait for their 21st birthdays. The day she turns 21, Parvathinathan will no longer be protected by the work visa that allowed her parents to immigrate to the United States from India. It's known as "aging out," and experts...

3 dead and 4 injured in shooting inside a Nashville apartment

(CNN) A shooting inside a Nashville apartment Friday night left three young men dead and four injured, police said. Those injured suffered non-life-threatening gunshot wounds, the Nashville Police Department said in a tweet. Authorities recovered two guns a...

1 person shot at Tacoma Mall in Washington state, authorities say

(CNN) One person was shot at the Tacoma Mall in Washington state on Friday night, sending shoppers scrambling for safety, officials said. The Tacoma police department said the victim was taken to a local hospital suffering from serious injuries. "People wer...

At least 19 killed in central Mexico bus crash

Mexico City At least 19 people were killed and 20 more injured on Friday when a passenger bus traveling on a highway in central Mexico crashed into a house, authorities said. The brakes on the bus, which was heading to a local religious shrine in the state...

Canada issues weather 'red alert' for British Columbia

(CNN) Environment Canada has issued its first "red alert" for British Columbia ahead of what officials are characterizing as a dangerous weather system expected to push more atmospheric rivers into the province. "The red level is something new that we have...